Therapy

Therapy is a broad term, but can be described as growth through talk. The goal is for you to develop and experience change connected to what's important to you.

Psychodynamic therapy

Psychodynamic therapy (PDT) is focused on helping you grow through a deeper understanding of your past, the context you've been a part of, and how that's shaped you to be the person you are today.

Therapy with me

I'm trained in both CBT and psychodynamic therapy, but I don't make clear distinctions between the perspectives in the therapy room. What's most important is that we do what works for you. Normally that means we jump between the past, the present and the future, so we can consider you in your entirety.

CBT

Cognitive behavioral therapy (CBT) is a collection of therapy methods focused on the here and now. By working on changing thoughts and behaviors, life is shaped to make you happier with it.